As people are going to spend more time using social media and be sedentary due to self isolation it is important to make sure that we try and improve some of the bad habits we have in our posture. My father made this video about posture which might help you think about how you are sitting infront of your computer.

No sponsorship, one kidney, tuberculosis, a broken back... All set for the London Olympics...1948 Walk Tall is a short animated/live action documentary about…



PS -don't hang from curtain poles or architrave it is not strong enough - or try doing a handstand on an indian canoe